Management

Back Exercises: Back Press

Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Be sure to maintain your neck’s natural curve:

Tighten your stomach and buttocks muscles to press your back upward. Let your head drop slightly.
Hold for 5 seconds. Return to starting position.
Repeat 5 times.

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Back Exercises: Back Press

Our orthopedic specialists will get you moving again.

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Back Exercises: Back Press

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Our orthopedic specialists will get you moving again.

Related Articles

Back Exercises: Cat and Cow

Back Exercises: Back Extension with Elbow Press

Back Exercises: Lower Back Stretch

Back Exercises: Pelvic Tilt

Orthopedic Care Near You

Orthopedic Associates

Crestner Health Orthopedic Specialists

Denver Orthopedics