To start, lie face down on your stomach, feet slightly apart, forehead on the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
-
Press up on your forearms. Keep your stomach and hips on the floor. Stay within your pain-free range.
-
Hold for
15 to 30 seconds. Lower slowly. -
Repeat
2 times. -
Return to starting position.
Stop the exercise if it causes pain. Tell your physical therapist or healthcare provider.
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