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Fitness
From routine check-ups to groundbreaking treatments and beyond, find an expert to help you live your healthiest life.
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.
The following exercises do more than build strength. You’ll also use them after surgery to help speed your recovery.
These exercises can improve blood flow and help build strength.
Conditioning your body BEFORE knee replacement can help speed your recovery. Daily exercise helps strengthen muscles that support the knee joint.
