Our orthopedic specialists will get you moving again.
From orthopedic surgeons to physical therapists, our orthopedic team has been built to provide seamless care and support throughout your whole journey.
Movement is one of the best ways to treat back pain. Follow this exercise program to help you manage your pain, speed healing, and prevent future flare-ups.
Rest your back for a day or two to begin healing. Use a firm mattress or the floor. Have your lower back firmly supported with a small pillow or towel. Keep your knees slightly bent, with another pillow under them. Every few hours, get up and walk as much as you can.
