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Kneel on the floor on a mat or carpet. Put your right foot on the floor in front of you, with the knee bent. Hold on to a chair for balance if needed.
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Press your hips forward, keeping your back and shoulders upright. Feel the stretch in the front of your left hip.
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Hold for
30 to 60 seconds. Relax. -
Repeat
2 to 3 times. Switch sides. -
Repeat
3 times per day, or as instructed.
Author: Wheeler, Brooke
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