Management

Deslizamiento (flexibilidad)

Recuéstese boca arriba en el suelo con sus rodillas flexionadas y ambos pies apoyados sobre el piso.
Enderece suavemente su cuello y acérquelo al suelo al acercar su barbilla a su pecho. No empuje demasiado su cuello hacia abajo. Mantenga durante cinco segundos.
Repita este ejercicio tres veces o según las instrucciones que haya recibido.

Mujer acostada boca arriba haciendo un ejercicio de deslizamiento del cuello.

Author: Wheeler, Brooke

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Our orthopedic specialists will get you moving again.

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