You've just had a baby. You know you should be excited and happy. Instead you find yourself crying for no reason. You feel sad, tired, and hopeless most of the time. You may even feel ashamed or guilty. Postpartum depression is not your fault. Read on to learn how to get help and feel better.
Watch this video to understand how hormone changes often cause anxiety and postpartum depression in new moms, and how friends and family members can support her.
After Giving Birth: Changing Expectations for Parents
Congratulations on your new baby! Diapers won’t be the only thing you’ll change in the months ahead. Your sense of yourself and how you relate to your partner will also be different. If you have other children, expect some emotional swings, as you and your family try out your new roles.
