Management

SPM: Registro de sus síntomas

Registre sus síntomas del síndrome premenstrual (SPM) para comprender mejor cuándo pueden aparecer. Clasifique la gravedad de cada síntoma de “máxima” a “ninguna”. Registre cualquier otro síntoma en las filas en blanco. En la parte superior del cuadro, ponga un círculo alrededor de los días que tiene la regla, para ayudar a identificar las semanas de su ciclo.

Ejemplo de un cuadro de seguimiento para los síntomas del síndrome premenstrual (PMS), en el que se ven los días del mes, los síntomas físicos, los síntomas emocionales y otros síntomas. Los síntomas se clasifican como fuertes, moderados, leves o inexistentes.

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