How to Lower Your Cholesterol
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Healthy Eating Tips to Help Lower Your Cholesterol
Your body needs cholesterol to build new cells and create certain hormones. But too much cholesterol is not good for you. Here's a helpful guide to understanding cholesterol, and creating a low-cholesterol diet.
Reducing Heart Disease by Lowering Your Cholesterol
Understand what cholesterol is, how it affects your body, and what you can do to help keep your levels in a healthy range.
Managing Cholesterol with Healthy Food Choices
Understand the importance of making healthy choices from different food groups to help with managing your cholesterol.
Controlling Your Cholesterol
Cholesterol is a waxy substance that travels in your bloodstream. When you have high cholesterol, it builds up in the walls of your blood vessels. This makes the blood vessels narrower and blood flow decrease. Then you could have a heart attack or a stroke.
